Introducing Round 22

Round 22 is the one and only date you do not want to miss, it is that time of the day exclusively dedicated to yourself. And you do it the best way. Because Round 22 means exercise & health, taking place in a beautiful environment where physical activity is both a priority and a necessity.

For me, for you

It has to do with you that seek customized fitness. Customizing training programs means that you get all the attention and explanations that you need in order to get the most out of your workout. Round 22 is your weekly exercise routine that you try to squeeze into your life and stick with it.

It’s all about those benefits that you get from a personal training session, plus adding the group fitness dynamic. Training happens under a controlled coaching environment, along with constant guidance with the ultimate goal of completing qualitative sessions. Also, the small group environment offers you support and fun!

How long : Sessions last 55 minutes

Functional Training program: Designed every day & follows a key trunk in order for specific goals to be achieved. The program is taught & gets adjusted on every trainee separately. Proper exercise technique & form, as well as the inspiration & motivation are always on top priorities.

Become your daily hero and love the process meanwhile. Built consistency. Round 22 is the place where you’ll meet your best version.

In Round 22 your training is going to be firmly grounded on fundamental, basic training principles. In the daily program design that concerns #you, all the parameters of fitness & especially those of health are taken into account. Round 22 primarily means the development of muscular & cardiorespiratory endurance, muscular strength, flexibility & balance, but also of balanced body composition & psychological state!

My name is Rafaidina Patrikelli and I present my personal training studio to you! Round 22 is the outcome of an about ten-year course of involvement in physical education as a profession. I myself was a distance runner with significant distinctions in my teenage years & my love for sports led me to later complete my studies at the Department of Physical Education and Sports Science of Athens, specializing in ‘Wellness & Health’.